Dressing is a sequence of small movements: reach, grip, bend, balance, pull, fasten. Arthritis, weakness, tremor or a sore shoulder can break the sequence at any point. The answer is usually to change the sequence, not to force it.
Change the clothes
- Front-opening bras or soft crop tops instead of back-fastening.
- Elastic waists instead of zips and buttons.
- Larger armholes and loose sleeves.
- Slip-on shoes with a secure back, not loose slippers.
- Cardigans instead of pullovers.
- Seams and tags removed where they irritate.
Adaptive clothing has improved enormously. It looks like ordinary clothing, which matters more than people admit.
Change the order
Dress the weak side first. Undress the weak side last. Sit to dress the lower body. Put the trousers on while seated, then stand to pull them up. Use a long-handled shoehorn. Bring the foot to the hand rather than the hand to the foot.
Change the tools
Button hooks, zip pulls, sock aids, dressing sticks and long-handled shoehorns are inexpensive and effective. An occupational therapist can recommend the right ones for your hands and your home.
Ask for an assessment rather than buying a catalogue of gadgets. The wrong aid is clutter.
Change the energy
Lay clothes out the night before. Dress after a rest, not after a shower when energy is lowest. Keep the most-used items at waist height. Sit down to dress.
Ask for an occupational therapy assessment
An OT can look at your hands, your bedroom, your bathroom and your routine, and recommend specific changes. Ask your GP for a referral, or ask My Aged Care.
When to ask for help
If dressing takes more than 30 minutes, leaves you exhausted, or causes pain, it is worth getting help. A carer can assist with the difficult parts while you keep the rest. That is not a loss of independence. It is a way to preserve it.
Common questions
Where can I buy adaptive clothing?
Many retailers and online stores sell it. An occupational therapist can point you to reputable options.
Will I need help forever?
Not necessarily. A rehab program after surgery or a flare can restore function. Ask your GP or physiotherapist.
Are dressing aids expensive?
Most are inexpensive. An OT can tell you which ones are worth buying.
Can a carer help me dress?
Yes. A carer can assist with the parts that are hard while you do the rest.
What if I cannot bend to put on shoes?
A long-handled shoehorn and slip-on shoes help. An OT can assess further.
Sources and further reading
This guide is general information, not medical, legal or financial advice. If you are worried about your health, call your GP. In an emergency, call 000.